Personal and group training

Private training

Semi-private training

Small Group training

Owner and Founder Amen Iseghohi is taking a hands on approach and will be your personal trainer. Amen will design and guide you from start to finish through a fitness program specially tailored to reach your goals. It's a unique opportunity to be inspired and motivated while getting in great shape. 

A great option for families, Couples, and friends, to get in-shape together. Amen Iseghohi or a certified trainer will design a fun, inspiring, and effective program to help you reach your goals. 

Group training at THIS by Amen is guaranteed to make achieving your fitness goals more enjoyable and motivating than you ever thought possible! Whether it is the great music, the fun atmosphere, the trainer motivation , the camaraderie and energy of the group, or the variety in programming, our clients love our group training sessions.