THIS by Amen is a Fitness and Personal development studio that takes a unique approach to wellness. We believe that true Fitness should be comprehensive with just as much focus on the mind as much as the body to truly have a balanced lifestyle. Our Fitness approach is centred around Fun, creative, challenging group classes, and personal trainings. All fitness classes are monitored by our innovative implementation of the Polar club system to monitor your heart rate and allow you to train at the right intensity. Each member is encouraged to regularly use our "In-body 570" machinery for a total body analysis. And for a Fit Life, our MIND POWER series of seminars, & workshops, with exciting guest speakers on very relevant topics is a must try.